From one of our instructors, you will hear how to establish each of the 13 habits from the Journal of the 13 Habits. We understand that it can be difficult to get started, which is exactly why this training was created. There are no excuses! Your instructor will explain how to strengthen each habit and why it is important. Be sure to take notes in your Journal so that you can begin to integrate these important habits. The sooner you adapt them, the sooner you will be on your way to reaching your goals and achieving the best version of your life.