Integrate your habits
In your daily life


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Be part of the group that is changing your life week by week. This Journal creates order and inspiration as you write top priorities, gratitudes, goals, daily victories, and lessons learned. You will have the opportunity to reflect with
Who are you spending your time, what books are you reading and in what ways can you improve your life and that of those around you.
You will be able to implement new habits and reflect on why they are important to you.
Our Journal will create a positive and creative way of thinking that will lead you to achieve and recognize small successes that create a pattern of success in your subconscious mind. Before
You realize, your new healthy habits will become
Normal and automatic.

Get Start


After years of analysis, we have discovered 13 habits that are proven to help you achieve the best version of your life. Keep this in mind as you plan your day and week. Positive habits will lead to a full life.

Prayer and Meditation
By focusing on something outside of yourself, whether it’s
God or in a sense of solidarity with Else, it gives our mind and spirit a Sense of peace and tranquility.

Know yourself The first step towards growth is knowing what you are starting with. Having self-awareness keeps you motivated, makes you a better leader, and increases your productivity.

Write in Your Journal

A morning or evening routine may include exercise, journaling, or meditation. This will be BEFORE checking your email or phone. Find it works and keep it consistent.

Have a Success Routine

A morning or evening routine may include exercise, journaling, or meditation. This will be BEFORE checking your email or phone. Find it works and keep it consistent.


Practice Gratitude

A morning or evening routine may include exercise, journaling, or meditation. This will be BEFORE checking your email or phone. Find it works and keep it consistent.


Eat Healthy and ExerciseFocus on giving your body the best food source, so you’ll have the best energy. Regular exercise will help you improve your productivity and increase your quality of life.

Manage your money with intelligenceBeing prudent with money means sticking to a budget, living within your means, and investing wisely. Once you understand this, your money can start to grow with you.

Set Goals and ObjectivesLong and short term goals, with concrete actions to achieve them, create a consistent and compound development for people who adhere to their plans.

Retirement and RestDowntime is important.
By doing so, we can re-energize ourselves and be more productive. Rest leads to a renewed focus.

Enjoy learningFinding time to read books that inspire or improve your mind, body, and spirit is a tool for success used by famous leaders.

Dream Big and Imagine

Encontrar tiempo para leer libros que
inspiren o mejoren tu mente, cuerpo y
espíritu, es una herramienta para el éxito
utilizada por líderes famosos.


Build Positive RelationshipsIt shouldn’t surprise you that surrounding yourself with toxic and negative people drains you, while positive relationships nourish you and give you good rewards.

 Celebrate your victories

The antidote to depression is having a healthy self-esteem. Adopting this habit will create a positive multiplier effect, which will help you achieve your goals in the shortest possible time.

“Never start your day until you have finished it on paper before”

-Jim Rohn

Your Instant Guide

The Journal of
The 13 Habits
At a glance


Understand what you are with
Starting. Discover your
Strengths and weaknesses.


The plan of your dreams. Reveal where you are and focus on where you want to go next.


The best way to turn on inspiration and visualize your dreams Keep this somewhere where you’ll see it every day!.


 Measure 8 key areas in your life every 4 weeks.
Plan how you will improve writing your tasks
Slopes. The important thing is to transfer your tasks
Pending your Q Planner



Fill your schedule with good things for the week and make it Happen!






As you fill out your Q Planner, you must fill out your Q Success Chronicles: complement each other. Learn from the mistakes and celebrate your victories.




Tips, information and questions to help you establish your 13 Habits




IF YOU WANT TO BECOME A BETTER PERSON AND EARN MONEY IN AN HONEST WAY BY DOING GOOD: SIGN UP FOR PLENTIQ LEAVE THEATERS AND NOVELS PUT INTELLIGENT ACTION. I WAIT FOR YOU AT MY CONFERENCES.

Dr. Roch

PhD in Human Behavior, advisor and international speaker on Sales, Leadership, Team Building, Innovation, Creativity, High Performance and Talent Development



Si quieres ser mejor persona y ganar dinero de manera honesta haciendo el bien: Inscríbete en PlentiQ déjate de teatros y novelas ponte en acción inteligente. Te espero en mis Conferencias.

Dr. Roch

Doctor en Conducta Humana, asesor y ​conferencista internacional en Ventas, ​Liderazgo, Team Building​, ​Innovación, Creatividad​, Alto Rendimiento y Desarrollo de Talentos

God has put the seeds of greatness in each human being to reach fullness; That is why my bet at PlentiQ is that when applying its proven methodology and being accompanied by a group of passionate people, no one is left without concluding their journey through life without saying: It has been worth living.

Charlie Otero

 Dream strategist in Manito Consulting Group



“God has put the seeds of greatness in each human being to reach fullness; That is why my bet at PlentiQ is that when applying its proven methodology and being accompanied by a group of passionate people, no one is left without concluding their journey through life without saying: It has been worth living.“

Charlie Otero

Dream strategist in Manito Consulting Group

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